Moringa

Moringa Leaf

Moringa oleifera is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. ... Moringa leaves are an excellent source of many vitamins and minerals. Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds.

Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients. Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.

Moringa Leaf Powder

Moringa oleifera can be an important source of many essential nutrients. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.

One cup of fresh, chopped leaves (21 grams) contains (2):

Protein              : 2 grams

Vitamin B6       : 19% of the RDA

Vitamin C         : 12% of the RDA

Iron                   : 11% of the RDA

Riboflavin (B2): 11% of the RDA

Vitamin A         (from beta-carotene): 9% of the RDA

Magnesium      : 8% of the RDA

Health Benefits of Moringa Oleifera

1. Moringa Oleifera Is Very Nutritious

2. Moringa Oleifera Is Rich in Antioxidants

3. Moringa May Lower Blood Sugar Levels

4. Moringa Oleifera May Reduce Inflammation

5. Moringa Can Lower Cholesterol

6. Moringa Oleifera May Protect Against Arsenic Toxicity